This is a sanctuary class- a class to nourish deep restoration.
The Space Between - mindfulness is a pause, a space where the mind stands still. The space between stimulus and response is where choice lies. Join us for an introduction to meditation, breathwork and deep relaxation, with some very gentle movement.
This class is suitable for all abilities, with no previous experience required.
About this class:
Date - 7.45-8.45pm every Tuesday.
Price*:
£6 - Accessible (low income/first timer)
£9 - Standard (regular, sustainable price)
£12 - Supporter (help support our programme to thrive & grow)
Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own.
Booking - Limited to 12 spots, to book your spot please click below.
*We have updated our prices. Please note that Standard is now the default pricing option in our booking system. Please see more information about each of our pricing tiers, and how to select the Accessible or Supporter pricing options here.
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Emily is an experienced Sheffield-based yoga teacher and garden designer with a love of rock-climbing and barefoot life. Whether a dynamic vinyasa class or a deep and meditative stillness practice, we love Emily’s warm, engaging, and encouraging teaching style and how she makes everyone feel welcome in her classes.
"My teaching style is dynamic but grounded, encouraging students to be playful with their practice, whilst having a strong awareness of their breath. I believe that yoga can change the world, and my goal is to strengthen the body and quiet the mind, for happier, healthier humans. We spend too much time rushing around, with our brains chattering away. For me yoga is about slowing all of this down, being more present, finding joy in movement and living more fully. "
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl
Mindfulness is a pause. It is a space where the mind stands still.
Through mindfulness practices such as meditation, breathwork and deep relaxation, we can find a place of deeper presence and stillness within - and we can learn that in each moment we have the power to choose our response.
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Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our classes sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.