6.15-7.15pm every Wednesday.

Simple, flowing movement meets slowness, awareness and relaxation.

Gently starting with mindful movement to warm up the body and prepare the mind ahead of foundational, flowing sequences combining movement with your breathing. From there we’ll spend a little time in some more energetic movements and positions before slowing down towards finishing with a guided relaxation, the perfect opportunity to relax and restore body and mind.

7.45-8.45pm every Wednesday.

This embodied yin practice is a slow, meditative practice that invites you to turn inward and listen deeply to your body. Floor-based postures are held for several minutes, allowing time for the muscles to soften and the deeper connective tissues to release. Through both stillness and gentle movement, breath, and presence, you’ll explore the subtle landscapes of the body and mind - creating space for physical and emotional restoration.

9.30-10.30am every Friday.

Sophie’s breathwork sessions are a space to pause and breathe in the middle of real life, not outside of it. We work with the breath as it is, and with the world as it is. Busy, beautiful, uncertain and interconnected. Each session we explore how breath can help us meet what’s unfolding. The stress, joy, change, grief, rest and how our inner landscape responds to the larger systems we live within.

12-1pm every Friday.

This mindful, breath-centred practice invites you to meet yourself exactly where you are — with compassion, curiosity, and care. Moving at a slower pace than our more dynamic Yoga Flow classes, this class offers a spacious environment that is ideal for all levels, including beginners, with modifications and variations always provided.

10-11am every other Saturday.

Children's yoga is fun for the whole family! This session is aimed at children aged 3-10 years old but you know your child best, this is a guide age.  All abilities and bodies welcome, this is an inclusive session.

We will embark upon a nature themed story to take us on a yoga journey - expect noise, laughter, imagination, fun and calm!  Each session has a connection to our current season, weather or moon cycle using yoga to help us learn about the world around us.  Subtly incorporated into each session are opportunities for touch/self massage, breathing technique, sound making, floor based and standing poses, relaxation and reflection.  

10-11am every Sunday.

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

9.30-10.30am every Monday.

Note: Emily will be covering this class for the month of November, bringing an alternative perspective to embodied movement.

Join us as we replant our awareness into our bodies and enjoy the beautiful and flowing movements of Tai Chi and Qigong.  Facilitated by Matthew Laurie, this class will introduce the principles of embodiment alongside a series of traditional qigong movements, tranquil sitting and standing meditation.  

1-2pm every Monday.

Elemental Hatha Yoga is a dynamic Yoga flow with a deep respect for the classical aspect of Yoga. Drawing on a fascination with ancient wisdoms, Victoria weaves elemental themes into her classes. This practice will reflect the season we are in and the energy of the day. Expect a blend of breathwork, strong asana practice with emphasis on different energy centres and their elemental correspondences.

6.15-7.15pm every Monday.

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

7-8am every Tuesday.

This Yoga Flow class is a practice of awakening to your senses and building proprioception. Together, we will journey through a dynamic sequence of postures to find balance, focus, and renewal. A chance to celebrate the magic of being in your body.

12-1pm every Tuesday.

This is a slow, steady and strong vinyasa flow which has a different physical focus each month. Expect flowing movement and strength building through active stretches and longer holds.

This class will include pranayama (breathwork) and philosophical themes for a total mind, body, and soul reset. 

6.15-7.15pm every Tuesday.

This energising vinyasa flow invites playful and creative movement on the mat. Flowing from posture to posture, we'll explore balance, strength, and fluid transitions — all guided by the breath. 

Plenty of variations and options are offered, encouraging you to meet yourself where you are, and move in a way that feels both supportive and empowering. As with all of Emily’s classes, there is a strong emphasis on embodied awareness with the breath as the anchor.

7.45-8.45pm every Tuesday.

This calming class offers a blend of gentle, restorative movement, breathwork, and guided meditation. Each week explores different themes and varying techniques designed to soothe the nervous system, support deep relaxation, and find more presence in each moment. 

Formerly known as The Space Between, in this class we explore the spaces in between - practising awareness, observing our habits and taking time to be still. 

7.30-8.30am every Wednesday.

Join the early morning Zen meditation group and cultivate deeper awareness, presence and clarity. Each week we explore the practice of compassion and wisdom within community as we sit two 20 minute periods of meditation and one shorter walking meditation.

At the heart of the session is an exploration of the Lojong (directly translated as ‘mind training’), a series of slogans and phrases that help to transform everyday challenges into opportunities for mindfulness, selflessness and understanding.

9.30-10.30am every Wednesday.

This Slow Flow class is taught in the Dru Yoga style. Dru Yoga combines flowing movement, breathwork, visualisations, and affirmations, and works deeply with the elements, such as earth and fire, to bring balance and vitality. 

7-8am every Friday.

This Yoga Flow is a practice of awakening to your senses and building proprioception. Together, we will journey through a dynamic sequence of postures to find balance, focus, and renewal. A chance to celebrate the magic of being in your body.

9-10.30am every other Saturday.

Every other Saturday, join us at Open House for an extended 90-minute yoga practice. Each session is guided by a different Open House teacher, offering the opportunity to explore a variety of teaching styles, perspectives, and approaches with every class. 

Come with curiosity—leave feeling grounded, expanded, and renewed.

• Saturday 8th November - Extended Practice with Emily Kaye

• Saturday 22nd November - Extended Practice with Ryan Spence

7.45-8.45pm every Monday (4 week course).

The second of our short courses is “Discover: Songwriting”, facilitated by local singer / songwriter John Nicholson.  

The course provides the opportunity to explore and try a structured, yet fluid, approach to songwriting.  With a particular emphasis on capturing and expressing your ideas, it will suit participants at all levels - those who have done little or no songwriting and existing songwriters who would like to explore a new dynamic approach.