10-11am every Sunday.

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

9.30-10.30am every Monday.

Join us as we replant our awareness into our bodies and enjoy the beautiful and flowing movements of Tai Chi and Qigong.  Facilitated by Matthew Laurie, this class will introduce the principles of embodiment alongside a series of traditional qigong movements, tranquil sitting and standing meditation.  

1-2pm every Monday. Note: Emily is covering on February 2nd

Elemental Hatha Yoga is a dynamic Yoga flow with a deep respect for the classical aspect of Yoga. Drawing on a fascination with ancient wisdoms, Victoria weaves elemental themes into her classes. This practice will reflect the season we are in and the energy of the day. Expect a blend of breathwork, strong asana practice with emphasis on different energy centres and their elemental correspondences.

6.15-7.15pm every Monday.

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

5 - 6pm every Tuesday. Note: Layla is covering on February 17th

This mindful, breath-centred practice invites you to meet yourself exactly where you are — with compassion, curiosity, and care. Moving at a slower pace than our more dynamic Yoga Flow classes, this class offers a spacious environment that is ideal for all levels, including beginners, with modifications and variations always provided.

6.15-7.15pm every Tuesday. Note: Ryan is covering on February 17th

This energising vinyasa flow invites playful and creative movement on the mat. Flowing from posture to posture, we'll explore balance, strength, and fluid transitions — all guided by the breath. 

Plenty of variations and options are offered, encouraging you to meet yourself where you are, and move in a way that feels both supportive and empowering. As with all of Emily’s classes, there is a strong emphasis on embodied awareness with the breath as the anchor.

9.30-10.30am every Wednesday. Note: Emily is covering on February 4th

Dru Yoga combines flowing movement, breathwork, visualisations, and affirmations, and works deeply with the elements, such as earth and fire, to bring balance and vitality. 

12-1pm every Wednesday. Note: No class on 18th February

This mindful, breath-centred practice invites you to meet yourself exactly where you are — with compassion, curiosity, and care. Moving at a slower pace than our more dynamic Yoga Flow classes, this class offers a spacious environment that is ideal for all levels, including beginners, with modifications and variations always provided.

6.15-7.15pm every Wednesday.

This class uses gentle movement and breath to prepare the body for deeply restful restorative yoga, using supportive props and longer holds to encourage rest, relaxation, and nervous system settling.

7-8.15am every Friday.

Ashtanga is a dynamic style of yoga that follows a set series of poses, practised in the same order each time. These poses are linked together through vinyasa—a flowing movement coordinated with the breath—creating a continuous, rhythmic practice.

Together we will take a slow approach to familiarising ourselves with the Ashtanga Primary standing sequence, with Rachel offering nurturing hands-on adjustments in a relaxed, workshop style environment.

9.30-10.30am every Friday.

Sophie’s breathwork sessions are a space to pause and breathe in the middle of real life, not outside of it. We work with the breath as it is, and with the world as it is. Busy, beautiful, uncertain and interconnected. Each session we explore how breath can help us meet what’s unfolding. The stress, joy, change, grief, rest and how our inner landscape responds to the larger systems we live within.

12-1pm every Friday.

This is a slow, steady and strong vinyasa flow which has a different physical focus each month. Expect flowing movement and strength building through active stretches and longer holds.

This class will include pranayama (breathwork) and philosophical themes for a total mind, body, and soul reset. 

10-11am every other Saturday.

Children's yoga is fun for the whole family! This session is aimed at children aged 3-10 years old but you know your child best, this is a guide age.  All abilities and bodies welcome, this is an inclusive session.

We will embark upon a nature themed story to take us on a yoga journey - expect noise, laughter, imagination, fun and calm!  Each session has a connection to our current season, weather or moon cycle using yoga to help us learn about the world around us.  Subtly incorporated into each session are opportunities for touch/self massage, breathing technique, sound making, floor based and standing poses, relaxation and reflection.  

7.45-8.45pm every Monday (5 week series)

Join the Hope Valley Samba band and learn some fabulous grooves with other members of the community.

Alongside having a splendid time as we form a Samba Band, we will work towards a performance at the Open House anniversary event on 14th February.

11.30am-12.30pm every Sunday (4 week course)

Whether you’re stepping onto the mat for the first time or wanting to feel more confident in your practice, Start Where You Are is a four-week series designed to help you build strength, clarity, and ease as you discover the foundations of the physical practice of yoga.

8.00 - 9.00am every Thursday

This is an opportunity to sit in silence and presence, find your centre, understand more about your self and explore the practice of compassion and wisdom within community.

9-10.30am every other Saturday.

Every other Saturday, join us at Open House for a special 90-minute yoga practice. These longer-format classes allow us to dive deeper into a well-rounded journey of yoga, where alongside movement, there will be explorations into breathwork, meditation and relaxation.

• 31st January with Victoria Nauen - Ashtanga!

• 14th February Open Day: 2 Years of Open House (no Saturday Session, but free classes all day!)

• 28th February with Sophie Kirkton - Somatic Movement & Gentle Breathwork