11.30am-12.45pm every Sunday (6 week course)

If you’ve ever felt unsure in class, wondered whether you’re “doing it right,” or simply want to understand the practice more deeply, this course is for you.

Each week builds on the last, combining clear explanation, simple drills, and a guided sequence so you can understand not just what you’re doing, but why.

9.30-11am every Monday.

Qigong (chee-gong) is an ancient practice, originating in China, which combines gentle movement and focused intention to balance and increase life-force energy, or “qi”. It is often described as meditation in motion.

In these classes Poh-Eng will be teaching taijiwuxigong (tie-chee-woo-she goong) - a complete self-healing form of qi gong. 

1-2pm every Monday. Note: Layla is covering on 15th & 22nd June.

Hatha Yoga is a traditional style of yoga, which often holds the poses for longer than in styles such as Yoga Flow. Hatha yoga is a great place to start as a beginner. 

6.15-7.15pm every Monday. Note: Rachel is covering on 29th June.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

7-8am every Tuesday.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

9.30-10.30am every Tuesday. Note: no class on 9th or 16th June.

Pilates is a low-impact form of exercise designed to strengthen muscles while improving posture, flexibility, and balance. It focuses on core engagement and controlled movements. Pilates is great for beginners as well as long-time Pilates lovers.

11am-12pm every Tuesday. Note: no class on 9th or 16th June.

A Pilates class designed for new mums and dads. This is a relaxed and welcoming session that gives you the chance to move your body and bring your baby along. 

5 - 6pm every Tuesday.

Slow Flow is a slower style of yoga flow. Yoga Flow, also known as vinyasa flow, is characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Slow flow slows the pace down a little, creating a more gentle rhythm. Slow Flow is a great place to start as a beginner. 

6.15-7.15pm every Tuesday.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

7-8.30am every Wednesday.

From 7am to 8.30am, upstairs at Open House will be open for personal practice. These sessions are not led by a teacher, the space is simply open for you to roll out a yoga mat and spend the time as you see fit, for free. 

Although the sessions are not taught, during Open Studio, Rachel, our Ashtanga yoga teacher, will be on hand to give guidance, making this the perfect opportunity to practice the Ashtanga sequence in a Mysore style session.

9.30-10.30am every Wednesday.

Dru Yoga is a gentle, therapeutic style of yoga designed to align the body, breath, and mind. Dru Yoga is one of our gentlest classes and a great place to start as a beginner.

12-1pm every Wednesday.

Slow Flow is a slower style of yoga flow. Yoga Flow, also known as vinyasa flow, is characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Slow flow slows the pace down a little, creating a more gentle rhythm. Slow Flow is a great place to start as a beginner. 

6.15-7.15pm every Wednesday.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

Holly’s Yoga Flow classes are a practice of awakening to your senses and building proprioception (awareness of the position and movement of the body). These sessions are a chance to celebrate the magic of being in your body.

7.30-8.30pm every Wednesday.

Yin Yoga is a slow, meditative practice that invites you to turn inward and listen deeply to your body. Floor-based postures are held for several minutes, allowing time for the muscles to soften and the deeper connective tissues to release. Yin yoga is suitable for beginners, as well as more experienced practitioners seeking a more introspective practice.

7-8.15am every Friday.

Ashtanga is a dynamic style of yoga that follows a set series of poses, practised in the same order each time. These poses are linked together through flowing movement coordinated with the breath, creating a continuous, rhythmic practice. Ashtanga is one of our more challenging classes. 

9.30-10.30am every Friday.

Breathwork is a practice involving the conscious, intentional control of breathing patterns to improve physical, mental, and emotional health. This foundational style of breathwork is a great place to start as a beginner. 

12-1pm every Friday.

Slow Flow is a slower style of yoga flow. Flow yoga, also known as vinyasa flow, is characterized by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Slow flow slows the pace down a little, creating a more gentle rhythm. Slow Flow is a great place to start as a beginner. 

10-11am every Sunday.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

10-11am every other Saturday.

Kid’s yoga is a play-based adaptation of traditional yoga, focusing on children’s physical, mental, and emotional development rather than perfect poses. All abilities and bodies are welcome, these are inclusive sessions.