7-8.15am every Friday.

Ashtanga is a dynamic style of yoga that follows a set series of poses, practised in the same order each time. These poses are linked together through flowing movement coordinated with the breath, creating a continuous, rhythmic practice. Ashtanga is one of our more challenging classes. 

9.30-10.30am every Friday. Note: no class on 25th September.

Breathwork is a practice involving the conscious, intentional control of breathing patterns to improve physical, mental, and emotional health. This foundational style of breathwork is a great place to start as a beginner. 

10-11am every Sunday. Note: no class on 27th September.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

9.00-10.30am every Monday. Note: No class on 12th October.

Qigong (chee-gong) is an ancient practice, originating in China, which combines gentle movement and focused intention to balance and increase life-force energy, or “qi”. It is often described as meditation in motion.

In these classes Poh-Eng will be teaching taijiwuxigong (tie-chee-woo-she goong) - a complete self-healing form of qi gong. 

6.15-7.15pm every Monday.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

7-8am every Tuesday. Note: no class on 13th October.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

9.30-10.30am every Tuesday. Note: no class on 20th October.

Pilates is a low-impact form of exercise designed to strengthen muscles while improving posture, flexibility, and balance. It focuses on core engagement and controlled movements. Pilates is great for beginners as well as long-time Pilates lovers.

5 - 6pm every Tuesday.

Slow Flow is a slower style of yoga flow. Yoga Flow, also known as vinyasa flow, is characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Slow flow slows the pace down a little, creating a more gentle rhythm. Slow Flow is a great place to start as a beginner. 

6.15-7.15pm every Tuesday.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

6-8.30am every Wednesday. Drop in anytime.

From 6am to 8.30am, upstairs at Open House will be open for personal practice. These sessions are not led by a teacher, the space is simply open for you to roll out a yoga mat and spend the time as you see fit, for free. 

Although the sessions are not taught, during Open Studio, Rachel, our Ashtanga yoga teacher, will be on hand to give guidance, making this the perfect opportunity to practice the Ashtanga sequence in a Mysore style session.

9.30-10.30am every Wednesday.

Gentle Yoga Fusion blends different styles of therapeutic yoga designed to align the body, breath, and mind. Gentle Yoga Fusion is one of our gentlest classes and a great place to start as a beginner.

12-1pm every Wednesday.

Slow Flow is a slower style of yoga flow. Yoga Flow, also known as vinyasa flow, is characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Slow flow slows the pace down a little, creating a more gentle rhythm. Slow Flow is a great place to start as a beginner. 

6.15-7.15pm every Wednesday. Note: no class on 14th October.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

Holly’s Yoga Flow classes are a practice of awakening to your senses and building proprioception (awareness of the position and movement of the body). These sessions are a chance to celebrate the magic of being in your body.

7.30-8.30pm every Wednesday. Note: no class on 14th October.

Yin Yoga is a slow, meditative practice that invites you to turn inward and listen deeply to your body. Floor-based postures are held for several minutes, allowing time for the muscles to soften and the deeper connective tissues to release. Yin yoga is suitable for beginners, as well as more experienced practitioners seeking a more introspective practice.

9-10am every Saturday.

Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes. 

10.30-11.30am every other Saturday. Note: Saturday 3rd October is our Open Day - see our Open Day page to book a class for only £3.

Kid’s yoga is a play-based adaptation of traditional yoga, focusing on children’s physical, mental, and emotional development rather than perfect poses. All abilities and bodies are welcome, these are inclusive sessions.