10-11am every Sunday.

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

1-2pm every Monday. Note: Holly will be covering on Monday 30th March

Elemental Hatha Yoga is a dynamic Yoga flow with a deep respect for the classical aspect of Yoga. Drawing on a fascination with ancient wisdoms, Victoria weaves elemental themes into her classes. This practice will reflect the season we are in and the energy of the day. Expect a blend of breathwork, strong asana practice with emphasis on different energy centres and their elemental correspondences.

6.15-7.15pm every Monday.

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

5 - 6pm every Tuesday.

This mindful, breath-centred practice invites you to meet yourself exactly where you are — with compassion, curiosity, and care. Moving at a slower pace than our more dynamic Yoga Flow classes, this class offers a spacious environment that is ideal for all levels, including beginners, with modifications and variations always provided.

6.15-7.15pm every Tuesday.

This energising vinyasa flow invites playful and creative movement on the mat. Flowing from posture to posture, we'll explore balance, strength, and fluid transitions — all guided by the breath. 

Plenty of variations and options are offered, encouraging you to meet yourself where you are, and move in a way that feels both supportive and empowering. As with all of Emily’s classes, there is a strong emphasis on embodied awareness with the breath as the anchor.

7-8.30am every Wednesday.

From 7am to 8.30am, upstairs at Open House will be open for personal practice. These sessions are not led by a teacher, the space is simply open for you to roll out a yoga mat and spend the time as you see fit, for free. 

Although the sessions are not taught, during Open Studio, Rachel, our Ashtanga yoga teacher, will be on hand to give guidance, making this the perfect opportunity to practice the Ashtanga sequence in a Mysore style session.

9.30-10.30am every Wednesday.

Dru Yoga combines flowing movement, breathwork, visualisations, and affirmations, and works deeply with the elements, such as earth and fire, to bring balance and vitality. 

12-1pm every Wednesday.

This mindful, breath-centred practice invites you to meet yourself exactly where you are — with compassion, curiosity, and care. Moving at a slower pace than our more dynamic Yoga Flow classes, this class offers a spacious environment that is ideal for all levels, including beginners, with modifications and variations always provided.

6.15-7.15pm every Wednesday.

This is a slow, steady and strong vinyasa flow which has a different physical focus each month. Expect flowing movement and strength building through active stretches and longer holds.

7-8.15am every Friday.

Ashtanga is a dynamic style of yoga that follows a set series of poses, practised in the same order each time. These poses are linked together through vinyasa—a flowing movement coordinated with the breath—creating a continuous, rhythmic practice.

Together we will take a slow approach to familiarising ourselves with the Ashtanga Primary standing sequence, with Rachel offering nurturing hands-on adjustments in a relaxed, workshop style environment.

9.30-10.30am every Friday.

Sophie’s breathwork sessions are a space to pause and breathe in the middle of real life, not outside of it. We work with the breath as it is, and with the world as it is. Busy, beautiful, uncertain and interconnected. Each session we explore how breath can help us meet what’s unfolding. The stress, joy, change, grief, rest and how our inner landscape responds to the larger systems we live within.

12-1pm every Friday.

This is a slow, steady and strong vinyasa flow which has a different physical focus each month. Expect flowing movement and strength building through active stretches and longer holds.

This class will include pranayama (breathwork) and philosophical themes for a total mind, body, and soul reset. 

10-11am every other Saturday.

Children's yoga is fun for the whole family! This session is aimed at children aged 3-10 years old but you know your child best, this is a guide age.  All abilities and bodies welcome, this is an inclusive session.

We will embark upon a nature themed story to take us on a yoga journey - expect noise, laughter, imagination, fun and calm!  Each session has a connection to our current season, weather or moon cycle using yoga to help us learn about the world around us.  Subtly incorporated into each session are opportunities for touch/self massage, breathing technique, sound making, floor based and standing poses, relaxation and reflection.  

9.30-10.30am every Monday. Note: no class on Monday 2nd or 30th March

Join us as we replant our awareness into our bodies and enjoy the beautiful and flowing movements of Tai Chi and Qigong.  Facilitated by Matthew Laurie, this class will introduce the principles of embodiment alongside a series of traditional qigong movements, tranquil sitting and standing meditation.  

9-10.30am every other Saturday.

Every other Saturday, join us at Open House for a special 90-minute yoga practice. These longer-format classes allow us to dive deeper into a well-rounded journey of yoga, where alongside movement, there will be explorations into breathwork, meditation and relaxation.

• 14th March with Layla Abdallah - Slow Flow & Breathwork

• 28th March with Emily Kaye - Yoga Flow