Back to All Events

Yin Yoga with Holly Benson.


Yin Yoga is a slow, meditative practice that invites you to turn inward and listen deeply to your body. Floor-based postures are held for several minutes, allowing time for the muscles to soften and the deeper connective tissues to release. Yin yoga is suitable for beginners, as well as more experienced practitioners seeking a more introspective practice.

Holly’s Yin Yoga classes weave in elements of mindfulness, somatic awareness, and the science of relaxation to help you down-regulate the nervous system and reconnect to your natural rhythm.

Through both stillness and gentle movement, breath, and presence, you’ll explore the subtle landscapes of the body and mind - creating space for physical and emotional restoration.

About this event:

  • Dates - 7.30-8.30pm every Wednesday.

  • Price*:

    • £6 - Accessible (low income/first timer)

    • £9 - Standard (regular, sustainable price)

    • £12 - Supporter (help support our programme to thrive & grow)

  • Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.

  • Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own

  • Booking - Limited to 12 spots, to book your spot please click below

Previous
Previous
22 July

Yoga Flow with Holly Benson.

Next
Next
24 July

Ashtanga Yoga with Rachel Roy.