This one month ‘residency’ will see Osteopath and Yoga Teacher Joe Dale take over Friday lunchtimes here at Open House, sharing his unique style of Physi-Yoga.
Your feedback will tell us if you’d like to see more of Joe’s classes on the timetable at Open House in the future.
Come along, give it a try, and let us know what you think.
Physi-Yoga - where Physical Therapy meets Yoga.
Joe's Physi-Yoga classes are designed as a blend of traditional Yoga and western evidence-based exercise Medicine.
During the session participants will be encouraged to combine gentle bodyweight exercise and traditional yoga stretches.
Joe's sessions often include interactive discussions about human anatomy, rehabilitation and how exercise can help with prevention of degenerative change in the body.
About this event:
Dates - 12.00pm-1.00pm Fridays 6th, 20th & 27th November.
Price: £6 per class- special taster price!
Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own
Booking - Limited to 12 spots, to book your spot please click below
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Joe is a registered Osteopath currently working in clinics in London and Sheffield. As well as qualifying as a yoga teacher he has completed Post Graduate courses in Sports and Exercise Medicine.
Joe's focus has always been on helping individuals use movement to optimise their physical and mental health.
Outside of work he is a big fan of running in the hills, swimming in Hathersage Lido and climbing on Stanage edge.