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Start Where You Are: Yoga Foundations (Beginners Course) with Ryan Spence.


Whether you’re stepping onto the mat for the first time or wanting to feel more confident in your practice, Start Where You Are is a four-week series designed to help you build strength, clarity and ease, as you discover the foundations of the physical practice of yoga.

Over four 60-minute classes, we’ll break down some common poses in a relaxed, welcoming space. You’ll learn how to move through key poses safely, explore simple breathwork, and start tuning into how your body likes to move.

Expect a mix of mindfulness, a little challenge, and moments that make you smile. Each class builds on the previous one and is an invitation to connect, explore, and leave feeling a little taller, calmer, and more alive.

As you build strength and awareness in your body, you might start to notice something else too — a sense of space, steadiness, and presence that begins to ripple into the rest of life. That’s where the real magic of yoga begins.

About this event:

  • Dates - 11.30am-12.30pm every Sunday for 4 weeks (18th October - 8th November)

  • Price: £36 for 4 week course (works out at £9 per class)

  • Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.

  • Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own

  • Booking - Limited to 12 spots, to book your spot please click below

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Misaphone Collective.

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4 November

Introduction to Silversmithing: 3 week course with Di Shimell.