Join Sophie for a one-hour breathwork class at 10 Trees garden.
In a world that often equates flourishing with doing more, pushing harder, and staying constantly stimulated, this class invites a gentler path. Together we’ll explore how to thrive whilst honouring our energy.
Breathwork is a practice involving the conscious, intentional control of breathing patterns to improve physical, mental, and emotional health. This foundational style of breathwork is a great place to start as a beginner.
Through gentle guided breathwork, reflection, and nature's grounding energy, we’ll soften, open, and listen deeply to how we truly feel. This is an invitation to restore inner harmony, and welcome the season ahead with clarity and calm vitality.
Come as you are and leave feeling nourished, centred, and ready to flourish in your own natural way.
Book individual sessions or the whole day. Garden soup will be served at 1pm.
About this Event:
Date - 1.15 - 2.30am on Sunday 21 June
Price*:
£6 - Accessible.
£9 - Standard.
£12 - Supporter.
Location - 10 Trees Garden. See 'Essential Information’ below.
Equipment - None needed, enjoy being on the grass!
Booking - Limited to 25 spots, to book your spot please click below.
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Sophie is a multiple-certified breathwork practitioner and passionate advocate for reimagining the way we approach wellbeing. Her work is about creating real lasting change not quick fixes or surface level hacks. She believes that in the midst of our busy noisy world we all deserve space to pause, reconnect with our bodies, and feel safe grounded.
Sophie’s work combines the mystical with the latest science in the breathwork. Her extensive training is Trauma informed and she is committed to holding safe spaces that meet the emotional and physical needs of people attending the sessions.
Some words from Sophie:
“I don’t see breathwork as a technique so much as a remembering. My sessions aren’t about control or performance, they're about slowing down enough to listen. To the rhythm of your own breath, to what your body’s been trying to say, to the quiet underneath it all.
I draw inspiration from nature and human connection, to ourselves and each other. Nature has a way of reminding us that everything moves, everything changes, everything breathes. The work I share is gentle and grounded in that same knowing.
My hope is that through breath, you find a way back, not to who you were but to the steady, living presence that’s always been with you.”
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Please note:
Parking is limited - more details and how to get to the garden here
A map of the garden is available here
Toilet facilities on site are limited to wild wees only in our woodland wee spot
This is a garden environment, so if you have any allergies or other serious health conditions, please let us know by email
We’ll be running this event come rain or shine. There will be a shelter space, but please come prepared to be outside for the full experience, in all weathers.
Bring a picnic blanket or mat to sit on, plus a blanket and extra layers to keep you warm and cosy.
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Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our events for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our events sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer events that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.