Unwind and reset with this class designed to gently stretch out the body and soothe the mind.
We will begin with soft, mindful movement to release physical tension and reconnect with the breath, focusing on simple stretches and gentle poses that support relaxation. This will be followed by calming breathwork (pranayama), a guided mindfulness practice, and an extended savasana with optional props to support deep rest.
This nourishing practice will help you move into the weekend feeling grounded, refreshed, and centered.
Suitable for all levels, this workshop offers a welcoming space to slow down, recalibrate, and restore. Whether you’re looking to ease stress, improve sleep, or simply take time for yourself, this class invites you to come just as you are.
About this event:
Date - 6-8pm on Friday, 15th August.
Price:
£21 - Accessible.
£24 - Standard.
£27 - Supporter.
Location - Upstairs @ Open House. Please arrive 5-10 minutes before the session to settle into the space.
Booking - Limited to 15 spots, to book your spot please click below.
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Emily is an experienced Sheffield-based yoga teacher and garden designer with a love of rock-climbing and barefoot life. Whether a dynamic vinyasa class or a deep and meditative stillness practice, we love Emily’s warm, engaging, and encouraging teaching style and how she makes everyone feel welcome in her classes.
"My teaching style is dynamic but grounded, encouraging students to be playful with their practice, whilst having a strong awareness of their breath. I believe that yoga can change the world, and my goal is to strengthen the body and quiet the mind, for happier, healthier humans. We spend too much time rushing around, with our brains chattering away. For me yoga is about slowing all of this down, being more present, finding joy in movement and living more fully."
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Accessible.
This ticketing is aimed to make our programme available and more accessible to everyone.
Standard.
This ticketing allows us to run a sustainable programme.
Supporter.
This ticketing allows you to choose to pay it forward to your community - helping to cover people who can not afford the full-price tickets. It also helps us to sustain a full, rich and diverse programme by giving us the flexibility to continue running events and gatherings that are not always fully booked.
We are very grateful for your support and contribution - it has a significant impact to the sustainability of our events programme, and to the sustainability of Open House.