Winter Retreat.
Saturday 15th December
As the year draws to a close and winter invites us to slow down, join us for a day of restoration in a truly magical setting - a sanctuary nestled among the trees, with sweeping views over the Derwent Valley.
Science, Nature, Movement & Sound.
Led by Emily Sutton and Holly Benson from Restore Retreats, this carefully curated retreat brings together science, nature, movement, and sound to help you reset your mind and body before the festive season.
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Holly is a skilled yoga teacher and nutritional health coach with over 10 years’ experience in the wellness space, and will soon qualify as a Solution-Focused Hypnotherapist.
Holly's understanding of the mind-body connection informs her multi-dimensional approach to her work.
Her yoga classes offer space to wiggle, breathe, restore, and feel; and the hypnotherapy sessions combine gentle therapeutic conversation with guided trance to support positive change at a subconscious level. Across all that she does, her purpose is the same: to help each person find their way home to themselves.
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Emily is a fully qualified Solution Focused Hypnotherapist and Psychotherapist, running busy clinics in both Baildon (Bradford) and Farsley (Leeds). She first discovered Solution Focused Hypnotherapy as a client herself and, after experiencing its transformative impact, went on to train in the approach.
Solution Focused Hypnotherapy combines elements of psychotherapy (talking therapy) with hypnosis, empowering clients to move forward with clarity and confidence. Emily works with people experiencing a wide range of issues, including anxiety, stress, sleep difficulties, and phobias.
Her sessions are rooted in positivity, helping clients to recognise their strengths and focus on the good things in their lives. Through gentle guidance and small, achievable steps, Emily supports each person to build momentum and create meaningful change.
Your Day Includes…
Breathing practices and guided NLP for clarity and focus
A mindful winter walk through the beautiful landscape
Seasonal, nourishing lunch
A deeply immersive sound bath with singer-songwriter Vraell
Sauna & cold plunge to awaken the senses
Restorative yin yoga & trance relaxation for deep rest
Closing circle and reflections by candlelight
With cosy touches, warming teas, seasonal gift bags, and the comfort of community, this retreat is a chance to reconnect with yourself and embrace the season from a place of calm.
Join Us.
Date - 10am-5pm on Saturday, 13th December
Price - £125
Location - Farmhouse in Derwent Valley (detailed directions to be sent upon booking)
Booking - Limited to 8 spots, to book your spot please click below
