This Slow Flow class is taught in the Dru Yoga style. Dru Yoga combines flowing movement, breathwork, visualisations, and affirmations, and works deeply with the elements, such as earth and fire, to bring balance and vitality.
Kelly incorporates body preparation exercises into her sessions, gently preparing the body before moving into deeper postures. In this soulful energy based flow, all movements are made with awareness and flow with the breath.
This class is a great introduction to the energetics and postures of yoga and is ideal for beginners, as well as more experienced practitioners.
About this event:
Dates - 9.30-10.30am every Wednesday.
Price*:
£6 - Accessible (low income/first timer)
£9 - Standard (regular, sustainable price)
£12 - Supporter (help support our programme to thrive & grow)
Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own.
Booking - Limited to 12 spots, to book your spot please click below.
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Kelly is a Dru Yoga teacher whose approach is rooted in inclusivity, ensuring that students of all levels feel welcome and supported. Her classes are carefully structured with staged options for each posture, allowing everyone to experience the energy and benefits of the practice—whether absolute beginners, or more experienced practitioners.
Dru Yoga combines flowing movement, breathwork, visualisations, and affirmations, and works deeply with the elements, such as earth and fire, to bring balance and vitality. Kelly incorporates body preparation exercises into her sessions, gently preparing the body before moving into deeper postures. In addition to teaching, she has also contributed to the training of new Dru Yoga instructors, sharing her knowledge and passion for this transformative practice.
Some words from Kelly ‘Yoga has been a major part of my life. It has helped me to unravel and unwind, and to release both energetic and physical blocks. It has brought me closer to who I am and through teaching, I want to share this gift.’
When Kelly isn’t teaching she is out in nature, living yoga.
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Flow Yoga refers to the styles of yoga characterized by stringing postures (asanas) together so that you move from one to another, seamlessly, with a big focus on your breath - your life force. In flow yoga styles you will feel the benefits of lengthening, twisting, balancing, bending, strengthening, reconnecting and revitalising your body and mind. There are several styles incorporated into flow yoga including Vinyasa, Hatha, Ashtanga and Dru yoga, each one it’s own sacred practice and offering something different for the yogi’s body, mind and spirit.
While yoga is an excellent way to keep your body healthy, mobile and strong (especially your core), it is so much more than a form of physical exercise.
The word yoga comes from the Sanskrit root “Yuj’ which means to join or unite, and in the old Hindu yogic scriptures the practice of yoga is seen as both a discipline and an art form that connects the individual consciousness with the universal consciousness, meaning we feel more in harmony in our own body-mind-spirit, and that we as human beings remember how connected we are to each other and to the rest of nature.
In a world where we see things in separate categories (body or mind, out-there or in-here, work or rest, them or us etc), that feeling of union is pretty amazing, even if it starts as just a feeling for a fleeting hour on the mat. Yoga is a wholeness practice, for every body and every mind, and that’s also why no one can be bad at it.
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Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our classes sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.