This is a flow class - a class to awaken movement and rhythm in the body.

Join us as we replant our awareness into our bodies and enjoy the beautiful and flowing movements of Tai Chi and Qigong.  Facilitated by Matthew Laurie, this class will introduce the principles of embodiment alongside a series of traditional qigong movements, tranquil sitting and standing meditation.  

This class is for all abilities with guidance and modifications given.

About this event:

• Dates - 9.30-10.30am every Monday.

• Price*:

  • £6 - Accessible (low income/first timer)

  • £9 - Standard (regular, sustainable price)

  • £12 - Supporter (help support our programme to thrive & grow)

• Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.

• Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own.

• Booking - Limited to 12 spots, to book your spot please click below.

*We have updated our prices. Please note that Standard is now the default pricing option in our booking system. Please see more information about each of our pricing tiers, and how to select the Accessible or Supporter pricing options here.

• More About Matt.

  I have taught Wild Goose Qigong and kung fu, and held safe and liminal spaces for people of all walks of life, backgrounds and ages for over fifteen years. I am an authorised teacher with the Tse Qigong Centre, a special needs practitioner, community musician and trainer specialising in non-violent communication and social learning leadership. This experience, together with my Chan Buddhist practice, means I can confidently support people with many different physical, mental and emotional needs.

  I live with my daughter and beautiful golden doodle Bella in the Hope Valley, where I enjoy foraging with my partner, playing live music for ecstatic dance and run a folk band for young people.

• More About Qigong.

  Qigong is a practice with a history of several thousand years which involves using movement and relaxation to circulate, gather and release the qi, the vital energy that underpins good health. Practising qigong is as relevant today as it was long ago in China and can increase energy, settle the mind, relax the body and develop the kind of somatic awareness that can support a more fulfilling life. 

• About Our Pricing.

  Accessible.

  This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time. 

  Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.

  Standard.

  This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.

  This rate helps us make our classes sustainable while still offering lower-cost options for others.

  Supporter.

  This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.

  If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.