Yoga Flow is a style of yoga, also known as Vinyasa Flow, characterised by stringing postures (asanas) together so that you move from one to another in a flowing sequence, with an awareness of the breath. Yoga flow is one of our more challenging classes.
Ryan’s Yoga Flow classes are strong, whilst remaining mindful. With clear, breath-led sequences that build heat, strength and focus, the intention is also on settling the mind.
Expect intelligent progressions, precise cues and options for every body, with purposeful playlists that support the rhythm of practice.
About this event:
Dates - 6.15-7.15pm every Monday. Note: Victoria is covering on 25th May.
Price*:
£6 - Accessible (low income/first timer)
£9 - Standard (regular, sustainable price)
£12 - Supporter (help support our programme to thrive & grow)
Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own
Booking - Limited to 12 spots, to book your spot please click below
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Ryan (RYT-500) is a Sheffield-based vinyasa teacher, integrative life coach and former BigLaw lawyer. Trained in Singapore (200-hour, 2020, with Blair Hughes) and Thailand (300-hour, Aligned Yoga with Briohny Smyth), he teaches strong yet mindful, breath-led classes—clear cues, creative sequences and purposeful playlists that build heat and strength while settling the mind.
Drawing on his training as a coach, Ryan weaves intention-setting and practical mindset tools so students at every level feel seen, supported and safe to progress. He’s known for a warm, inclusive room that welcomes busy professionals looking to reconnect.
Off the mat, he’s usually lifting weights, buying more books than he’ll ever read, or running off-road.
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Our weekly classes at Open House include breathwork, pilates, qigong and various different styles of yoga.
Our classes are an opportunity to be aware, to feel, to breathe, to move. It can be daunting coming to class for the first time, but rest assured, you are welcome here.
Below our classes are organised into 3 categories, to give you an idea of how our classes compare to each other.
1. Slow & gentle (a great place to start)
Dru Yoga
Yin Yoga
Qigong
Breathwork
2. Slow & getting stronger (still good for beginners!)
Hatha Yoga
Slow Flow
3. Dynamic & strong (more of a challenge)
Yoga Flow
Ashtanga
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Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our classes sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.