A deeply restorative class combining the stillness of Yin yoga with the gentle power of guided trance relaxation.
The session begins by inviting you into floor-based Yin postures with the support of props, softening tension and quietening the mind. As the body unwinds, we transition into a guided trance - a deeply relaxed state of awareness that calms the nervous system and opens space for subconscious healing and integration.
This session offers a profound reset for body and mind - soothing stress, improving sleep, and inviting you home to yourself. No experience needed; all levels are welcome.
About this event:
Date - 5-7pm on Sunday, 9th November.
Price - £29.
Location - Upstairs @ Open House.
Booking - Limited to 12 spots, to book your spot please click below.
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Holly is a skilled yoga teacher and nutritional health coach with over 10 years’ experience in the wellness space, and will soon qualify as a Solution-Focused Hypnotherapist.
Holly's understanding of the mind-body connection informs her multi-dimensional approach to her work.
Her yoga classes offer space to wiggle, breathe, restore, and feel; and the hypnotherapy sessions combine gentle therapeutic conversation with guided trance to support positive change at a subconscious level. Across all that she does, her purpose is the same: to help each person find their way home to themselves.