Join us for the final instalment of our transformative wellness series, led by experienced yoga teacher and nutritional health coach, Holly Benson.
In this session, you’ll explore the powerful link between gut health, inflammation, and mood - and how the state of your digestive system influences everything from your energy and emotions to your long-term cognitive health. Learn how to calm internal inflammation with food and lifestyle shifts, and discover why nervous system regulation is a missing piece in many gut healing journeys.
This masterclass blends practical, science-backed guidance with holistic wisdom - and introduces the potential of hypnotherapy as a tool for emotional digestion and deep healing.
Expect to leave with actionable steps, clarity, and renewed connection to your body and mind.
About this event:
Date - 6.30-7.30pm on Thursday, 18th September.
Price - Free to attend.
Location - Upstairs @ Open House.
Booking - Limited to 20 spots, to book your spot please click below.
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Holly specialises in stress resilience and nervous system regulation, supporting those experiencing chronic stress and overwhelm. With over a decade in the wellness industry as a yoga teacher, nutritional health coach, and massage therapist, she blends movement, somatic techniques, and nutrition to help clients overcome exhaustion, poor digestion, brain fog, and inflammation.
Described as the antidote to modern life, Holly’s approach is perfect for those who feel drawn to a more embodied, mindful way of living but need guidance on where to begin. Through her work, she helps clients reconnect with their bodies, regulate stress, and create sustainable well-being from the inside out.