We know how important physical recovery is. We schedule rest days, track sleep, and understand the consequences of overtraining. But what about mental recovery?
For people whose working lives involve constant responsibility, decision-making, caring for others and being “on”, switching off can be surprisingly difficult.
In this practical and thought-provoking talk, Holly Benson explores what happens in the brain when we spend too long in high-alert mode, why simply stopping doesn't always equal recovery, and how we can deliberately create the conditions for our minds to reset and restore.
About this event:
Date - Thursday 29th October 6.30 - 7.30pm
Price - free to attend
Location - Upstairs @ Open House
Booking - Limited to 40 spots, to book your spot please click below
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Holly Benson is a solution-focused hypnotherapist, mental fitness coach and yoga teacher specialising in mental recovery and human performance.
She helps high-performing, high-responsibility people understand how to move out of “always on” mode and recover more effectively - supporting the brain to switch off, reset and restore.
Her work combines practical psychology, neuroscience-informed techniques and mind-body practices to explore a question we rarely ask: we learn how to perform under pressure, but who teaches us how to recover from it?