Vinyasas appear in almost every flow class, but they’re often the part we rush through. Somewhere between Plank and Downward Dog, things can start to feel a little… uncertain.

Maybe the elbows flare out, the shoulders dip, or the whole thing turns into a quick collapse to the mat before pushing back up to Downward Dog.

If that sounds familiar, you’re not alone!

Vinyasas can feel challenging because they ask the upper body and core to work in ways we’re not always used to. In a regular class there isn’t time to pause and unpack every detail of these transitions. This workshop creates the space to slow things down and explore what’s really happening.

Over two hours, we’ll break down the key elements of a vinyasa — from Plank to Chaturanga (or Knees–Chest–Chin), Cobra (or Upward Dog), and into Downward Dog — exploring how strength and stability are actually created through the hands, shoulders, and core.

Through a mix of pose breakdown, simple strength drills, and short flow sequences, you’ll learn how to move with greater control, confidence, and support, and discover the vinyasa option that works best for your body.

You’ll leave with stronger foundations, a clearer understanding of the poses and their intention, and a vinyasa that feels steady rather than rushed.

Suitable for yoga practitioners who want to refine their transitions, build supportive strength, and move through the flow with greater ease.

About this event:

• Date - 11.30am - 1.30pm on Sunday, 26th April.

• Price - £27

• Location - Upstairs @ Open House

• Booking - Limited to 12 spots, to book your spot please click below

• More About Ryan.

  Ryan (RYT-500) is a Sheffield-based vinyasa teacher, integrative life coach and former BigLaw lawyer. Trained in Singapore (200-hour, 2020, with Blair Hughes) and Thailand (300-hour, Aligned Yoga with Briohny Smyth), he teaches strong yet mindful, breath-led classes—clear cues, creative sequences and purposeful playlists that build heat and strength while settling the mind.

  Drawing on his training as a coach, Ryan weaves intention-setting and practical mindset tools so students at every level feel seen, supported and safe to progress. He’s known for a warm, inclusive room that welcomes busy professionals looking to reconnect.

  Off the mat, he’s usually lifting weights, buying more books than he’ll ever read, or running off-road.