Ashtanga is a dynamic style of yoga that follows a set series of poses, practised in the same order each time. These poses are linked together through flowing movement coordinated with the breath, creating a continuous, rhythmic practice. Ashtanga is one of our more challenging classes.
Rachel’s classes take a steady approach to the Ashtanga Primary standing sequence. Rachel offers nurturing hands-on adjustments in a relaxed, workshop style environment. Week by week expect to work towards flowing through with Ashtanga Vinyasa in a moving meditation, as we learn how to synchronise movement to the breath.
Rachel creates a setting that helps make ashtanga accessible to all. All that’s needed is a commitment to move mindfully with patience and curiosity! Come with an open mind and playful heart, with the prospect of building strength and slowly increasing flexibility.
About this event:
Dates - 7-8.15am every Friday
Price*:
£6 - Accessible (low income/first timer)
£9 - Standard (regular, sustainable price)
£12 - Supporter (help support our programme to thrive & grow)
Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own
Booking - Limited to 12 spots, to book your spot please click below
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Rachel is a devoted Ashtanga Yoga practitioner and teacher, also qualified to teach Hatha, Vinyasa and Children’s Yoga, but Ashtanga Yoga is Rachel’s true passion and favourite style to teach! Rachel is also an attuned Reiki Master and Barefoot Walker.
Some words from Rachel:
“I reluctantly first started teaching for Sheffield Hallam University just over a year after qualifying with my Yoga Teacher Training, someone twisted my arm to cover their classes, and honestly I have never looked back since. I am so grateful for that nudge in the most incredibly life changing direction. I have been teaching 1:1 Yoga for 9 years now.
Being a single mum of three girls - Ashtanga Yoga gave me a certain sense of resilience and grounding, establishing structure and order in my life like nothing else and without it, I truly do not know where I would be.”
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Our weekly classes at Open House include breathwork, pilates, qigong and various different styles of yoga.
Our classes are an opportunity to be aware, to feel, to breathe, to move. It can be daunting coming to class for the first time, but rest assured, you are welcome here.
Below our classes are organised into 3 categories, to give you an idea of how our classes compare to each other.
1. Slow & gentle (a great place to start)
Dru Yoga
Yin Yoga
Qigong
Breathwork
2. Slow & getting stronger (still good for beginners!)
Hatha Yoga
Slow Flow
3. Dynamic & strong (more of a challenge)
Yoga Flow
Ashtanga
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Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our classes sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.