This calming class offers a blend of gentle, restorative movement, breathwork, and guided meditation. Each week explores different themes and varying techniques designed to soothe the nervous system, support deep relaxation, and find more presence in each moment. 

Formerly known as The Space Between, in this class we explore the spaces in between - practising awareness, observing our habits and taking time to be still. 

This class is suitable for all abilities, with no previous experience required.

About this class:

• Date - 7.45-8.45pm every Tuesday.

• Price*:

  • £6 - Accessible (low income/first timer)

  • £9 - Standard (regular, sustainable price)

  • £12 - Supporter (help support our programme to thrive & grow)

• Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.

• Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own.

• Booking - Limited to 12 spots, to book your spot please click below.

• More About Emily.

  Emily is a Sheffield-based yoga teacher, with ten years of teaching experience. Trained originally in vinyasa & hatha yoga, Emily has studied yoga, breathwork and yoga philosophy in the UK, India and beyond. 

  With a strong belief that there is no one-size-fits-all approach in yoga, Emily teaches a variety of different styles. Whether a dynamic vinyasa class or a deep and meditative stillness practice, Emily’s classes are warm, engaging and welcoming. 

  Some words from Emily:

  “My classes are playful but grounded, encouraging students to have a strong awareness of their breath. I believe that yoga can change the world and my goal is to strengthen the body and quiet the mind, for happier, healthier humans. We spend too much time rushing around, with our brains chattering away. For me yoga is about slowing all of this down, being more present, finding joy in movement and living more fully. "

  Emily is the Yoga and Wholebeing Lead at Open House. When she’s not at Open House, Emily’s love of the outdoors takes her off into the hills, or you’ll find her pottering in the garden.

• More About Mindfulness.

  “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl

  Mindfulness is a pause. It is a space where the mind stands still.

  Through mindfulness practices such as meditation, breathwork and deep relaxation, we can find a place of deeper presence and stillness within - and we can learn that in each moment we have the power to choose our response.

• *About Our Pricing.

  Accessible.

  This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time. 

  Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.

  Standard.

  This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.

  This rate helps us make our classes sustainable while still offering lower-cost options for others.

  Supporter.

  This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.

  If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.