Hatha Yoga is a traditional style of yoga, which often holds the poses for longer than in styles such as Yoga Flow. Hatha yoga is a great place to start as a beginner.
Victoria’s elemental Hatha yoga classes have a deep respect for the classical aspect of Yoga. Drawing on a fascination with ancient wisdoms, Victoria weaves elemental themes into her classes - allowing classes to reflect the season we are in and the energy of the day.
Expect a blend of breathwork and strong asana (yoga postures) with emphasis on different energy centres and their elemental correspondences.
About this event:
Dates - 1-2pm every Monday. Note: No class on 10th, 24th or 31st August.
Price*:
£6 - Accessible (low income/first timer)
£9 - Standard (regular, sustainable price)
£12 - Supporter (help support our programme to thrive & grow)
Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own
Booking - Limited to 12 spots, to book your spot please click below
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Victoria Nauen is a British Wheel of Yoga accredited teacher. She has practiced Yoga for 27 years and taught for 17. She has taught in gyms, Yoga studios, universities and even on a cruise ship. Driven by a passion for Yoga and adventure she has studied extensively in India, New Zealand and Mexico. She has maintained a dedicated Ashtanga Yoga practice for 18 years and wholeheartedly believes that Yoga is for everyone. And that the learning never ends!
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Our weekly classes at Open House include breathwork, pilates, qigong and various different styles of yoga.
Our classes are an opportunity to be aware, to feel, to breathe, to move. It can be daunting coming to class for the first time, but rest assured, you are welcome here.
Below our classes are organised into 3 categories, to give you an idea of how our classes compare to each other.
1. Slow & gentle (a great place to start)
Dru Yoga
Yin Yoga
Qigong
Breathwork
2. Slow & getting stronger (still good for beginners!)
Hatha Yoga
Slow Flow
3. Dynamic & strong (more of a challenge)
Yoga Flow
Ashtanga
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Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our classes sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.