This Yoga Flow is a practice of awakening to your senses and building proprioception. Together, we will journey through a dynamic sequence of postures to find balance, focus, and renewal. A chance to celebrate the magic of being in your body.
About this event:
Dates - 7-8am every Friday.
Price*:
£6 - Accessible (low income/first timer)
£9 - Standard (regular, sustainable price)
£12 - Supporter (help support our programme to thrive & grow)
Location - Upstairs @ Open House. Please arrive 5-10 minutes before class to settle onto the mat.
Equipment - Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own.
Booking - Limited to 12 spots, to book your spot please click below.
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Holly is an experienced yoga teacher and integrative health professional with over a decade of teaching across Morocco, Dubai, and Sri Lanka, with advanced trainings in Bali and India. Her background in Thai Yoga Massage, Nutritional Health Coaching, and Clinical Hypnotherapy allows her to weave together the many threads of holistic well-being - from movement and mindfulness to the science of stress resilience and nutrition for the nervous system.
Holly also runs wellness retreats that bring together yoga, hypnotherapy, and nutrition - offering deeply restorative experiences that balance body, mind, and spirit. Her classes invite you to rest and restore, to move intuitively, and to reconnect with the natural rhythm within.
"My teaching style is intuitive and embodied - rooted in mindfulness and curiosity. I encourage students to listen closely to their bodies, to soften where they can, and to explore movement as a pathway back to themselves. My aim is always to create space for restoration, self-compassion, and the joy of simply being."
When Holly isn’t teaching, you can find her enjoying live music, cooking or baking or adventuring in nature.
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Flow Yoga refers to the styles of yoga characterized by stringing postures (asanas) together so that you move from one to another, seamlessly, with a big focus on your breath - your life force. In flow yoga styles you will feel the benefits of lengthening, twisting, balancing, bending, strengthening, reconnecting and revitalising your body and mind. There are several styles incorporated into flow yoga including Vinyasa, Hatha, Ashtanga and Dru yoga, each one it’s own sacred practice and offering something different for the yogi’s body, mind and spirit.
While yoga is an excellent way to keep your body healthy, mobile and strong (especially your core), it is so much more than a form of physical exercise.
The word yoga comes from the Sanskrit root “Yuj’ which means to join or unite, and in the old Hindu yogic scriptures the practice of yoga is seen as both a discipline and an art form that connects the individual consciousness with the universal consciousness, meaning we feel more in harmony in our own body-mind-spirit, and that we as human beings remember how connected we are to each other and to the rest of nature.
In a world where we see things in separate categories (body or mind, out-there or in-here, work or rest, them or us etc), that feeling of union is pretty amazing, even if it starts as just a feeling for a fleeting hour on the mat. Yoga is a wholeness practice, for every body and every mind, and that’s also why no one can be bad at it.
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Accessible.
This is a reduced-price option for those who may be experiencing financial hardship, are on a low income, or face other economic barriers. It may also be for you if you are trying out our classes for the first time.
Use the code ACCESSIBLE when booking. No proof is required - we trust you to choose this option if it’s the right fit for your situation.
Standard.
This is the regular ticket price - the true cost that helps us cover our expenses and keep things running.
This rate helps us make our classes sustainable while still offering lower-cost options for others.
Supporter.
This higher-priced option helps subsidise accessible tickets and supports our efforts to offer classes that are inclusive to all. Select the ‘Supporter Price’ checkbox when booking.
If you have the means and would like to help support our community and allow us to grow our offering, choosing this option is a generous way to contribute. We’re deeply grateful for your support.